So I am almost done with day one ladies & gents. I woke up this morning and mixed up my salt water flush. Which consists of 32oz of luke warm water and 2 teaspoons of non-iodized sea salt. You have to drink it in 10 minutes. It took me about 20 minutes to get it all down. I gagged a few times, and puked a little up in my mouth. But eventually it all went down. Now they say not to leave the house for an hour or hour & half after you drink it. So I sat and waiting. Dad called and wanted me to come help him walk, and get into the bathroom to wash up and such. So I took a shower, and was almost ready to leave, and it hit me. I ran to the bathroom and was so happy I didn't leave. That shit really flushes you out. Holy. Crap.
I made my first serving of 'lemonade' before heading up to the hospital. That drink consists of 10oz of distilled water, 2 tablespoons of grade B maple syrup, 2 tablespoons of fresh lemon juice, and a pinch of cayenne pepper. That all sounds horrible, but honestly. It's not bad at all. This coming from someone who isn't a maple syrup fan. I'm currently on serving #4. I plan on trying to get 6 in me tonight. I also have to brew up Smooth Move tea before bed, and start it all over again tomorrow.
I originally planned to do this for 14 days. But since its my first cleanse I think 10 days would be best. That's the minimum for this cleanse & I think by day 10 my body will be reset & ready for me to start following the Weight Watcher diet 100%. So 1 day down, 9 to go! I can do this.
I had a slight headache for awhile, and by belly was a little uneasy a bit earlier. But that seemed to clear up. I'm exhausted which I am not sure if is related to the cleanse, or just because my sleep pattern has been jacked up since working a double Sunday.
I'll keep you all posted!
